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Emergency & Crisis Support

If you are in crisis, having thoughts of self-harm, or don’t feel safe:

• 988 Suicide & Crisis Lifeline (U.S.)
  Call or text 988 for free, confidential support 24/7.

• Crisis Text Line
  Text HOME to 741741 to connect with a trained crisis counselor.

• Veterans Crisis Line
  Call 988, then press 1
  Or text 838255

• Visit their website

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You do not need to wait until things feel “bad enough.” If you’re questioning whether to reach out, that is a sign to reach out.

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Finding Professional Help

Talking to a professional can be a powerful step toward healing.

 

How to find a therapist or counselor:

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• Ask your primary care doctor for a mental health referral.

• Check your health insurance website to see which therapists are in-network.

• Search for:

  • “Therapist near me”

  • “Telehealth counseling” or “online therapy”

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Questions to ask a provider:

• “Do you have experience working with people who face what I’m facing?”

• “Do you offer virtual sessions?”

• “What are your fees or insurance options?”

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If the first provider isn’t a fit, don’t stop. Finding the right support is worth the effort.

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Peer Support & Community

Sometimes connecting with others who understand can be life-changing.

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Ideas for peer and community support:

• Local support groups for depression, anxiety, grief, trauma, addiction

• Small Church groups or men’s/women’s groups

• Veterans groups (VFW, American Legion, veteran peer support meetings)

  • Home Base​

  • VAST

• Online mental health recovery communities

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Community does not have to be large. Even one or two safe people can make a difference.

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Tools You Can Use Today

These tools are not replacements for therapy, but they can help you cope and build resilience.

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Self-check questions:

• Have my sleep or appetite changed significantly?

• Have I lost interest in things I used to enjoy?

• Am I thinking that people would be better off without me?

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If so, reach out for help.

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Practical coping tools:

• Breathing exercise:
  Inhale for 4 seconds, hold for 4 seconds, exhale for 6–8 seconds. Repeat.

• Grounding technique:
  Name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 you can smell, 1 you can taste.

• Movement:
  Take a walk, stretch, or perform light exercise.

• Journaling:
  Write down your thoughts and feelings without judgment.

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- Small steps still count. -

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Resources for Veterans & Service Members

Three Peaks Foundation has a deep commitment to Veterans and their families.

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If you’ve served and are experiencing PTSD, depression, moral injury, or suicidal thoughts:

• Veterans Crisis Line
  Call 988, then press 1, or text 838255

• Home Base

• Local VA hospitals and clinics

• Vet Centers offering counseling for combat veterans and their families

• Veteran peer groups and community programs

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- You served others. You do not need to carry the burden alone. - 

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For Family & Friends

If someone you care about is struggling, what you can do:

• Listen without trying to “fix” everything

  • “I’m glad you told me.”

  • “That sounds incredibly difficult. I’m here with you.”

• Take suicidal talk seriously

  • If someone expresses wanting to die or feeling like a burden:

    • Stay with them or stay on the phone

    • Contact 988, a crisis line, or emergency services

• Protect your own mental well-being by setting healthy boundaries

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Avoid saying:

• “Just snap out of it.”

• “Others have it worse.”

• “You’re overreacting.”

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- Caregivers need support too. Reach out if you’re overwhelmed. - 

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Faith, Hope & Personal Responsibility

At Three Peaks Foundation, we believe:

• Faith provides hope and strength

• Family and community share the load

• Personal responsibility means taking steps, even small ones, toward healing

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Faith-based support can include:

• Speaking with a pastor, priest, or spiritual leader

• Prayer or reflection

• Reading devotionals or scripture focused on hope and resilience

• Staying connected to people who offer truth and encouragement

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Mental health struggles are not moral failures. Seeking help is a courageous choice.

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***Disclaimer***

Three Peaks Foundation does not provide medical, psychological, or psychiatric services. This page is for information and support only. It is not a substitute for professional diagnosis or treatment. If you are concerned about your mental or physical health, contact a qualified healthcare provider, call 988, or call 911 in an emergency.